Online Therapy for Entrepreneurs

ONLINE THERAPY FOR CA & HI

 

Online Therapy for Entrepreneurs & High-Stress Jobs

I specialize in helping founders and others in high-stress careers develop the skills to regain balance in their life, communicate more effectively, and step into authentic self-confidence.

Many of the clients I’ve worked with can maintain the appearance that they’ve got it all together but, inside, they’re struggling with anxiety, imposter syndrome, low self-confidence, and battling burnout, all while trying to balance their personal and professional responsibilities. 

My experience as founder and entrepreneur give me a unique perspective and inside look at the inner workings and complex dynamics in startup culture. I get it, there are some realities of high-stress jobs that we have to work with.

I aim to create a safe, supportive space where you can stop pretending and start getting to the root of what’s troubling you so that you can get on the fast track to personal success.

 

Change is scary, but so is staying the same when you’re suffering.

IT’S TIME FOR A CHANGE IF YOU’RE…

  • Unable to enjoy your life because of anxiety and exhaustion

  • Quick to snap at coworkers, friends, or family

  • Having difficulty focusing and feeling unproductive

  • Withdrawing from social connections or feeling disconnected

  • Mentally “checked out” at work or at home

  • Feeling unmotivated or lost a sense of purpose

  • Becoming increasingly cynical and pessimistic

Therapy can help you:

  • Develop a healthy work/life balance

  • Understand your triggers and how to counteract old automatic responses

  • Feel empowered and confident showing up as your authentic self

  • Learn effective communication and conflict resolution skills 

  • Strengthen your personal and professional relationships

At the end of the day, you are the one responsible for your own happiness.

Get started by reaching out to schedule your free consultation to learn more about how I can help you.

Schedule Free consult

Common questions

  • Therapy can help you identify the emotional patterns and communication habits that affect how you lead and connect with others. By developing greater self-awareness, empathy, and emotional regulation, you can communicate more clearly and respond to challenges with confidence. This growth supports stronger relationships, more effective leadership, and a healthier work culture.

  • Anxiety can make it harder to think clearly, increasing self-doubt or overanalyzing every choice. In leadership, this can lead to hesitation, avoidance, or difficulty delegating. Therapy helps you recognize anxious thought patterns, manage stress responses, and make decisions from a place of calm confidence rather than fear.

  • Signs of burnout often include emotional exhaustion, irritability, lack of motivation, and feeling detached from your work or team. You may find it hard to focus, experience sleep issues, or lose interest in activities you once enjoyed. Therapy can help you identify the sources of burnout and create sustainable strategies for recovery and balance. Take a look at this quick self-assessment for burnout

  • Imposter Syndrome is the persistent feeling of being unworthy of your accomplishments or fearing you’ll be “found out” as a fraud, despite clear evidence of your competence. It often shows up as chronic self-doubt, perfectionism, or anxiety about not measuring up. Through therapy or coaching, you can challenge these internalized beliefs, recognize your strengths, and build genuine confidence in your abilities.

  • I offer coaching services, which differ from therapy in that we will not be addressing diagnostic mental health issues. Coaching is a short-term, collaborative approach, during which we will work on concrete goals with steps and strategies.