Disclaimer

Last updated November 4, 2022

This website and its content is for informational purposes only and is not intended to replace or substitute for any professional, medical, or legal advice. Please consult your physician, mental health provider, and/or professional counsel prior to using/misusing information provided on this site. Never delay or disregard seeking professional medical advice from your doctor or other qualified healthcare provider because of something you have read on this site. You should always speak with your physician or mental health provider before you start, stop, or change any prescribed part of your care plan or treatment. If you are in need of emergency services please call 911 (U.S.) or head to your nearest local emergency room. If you are NOT in a life-threatening crisis, please call National Suicide Prevention Lifeline at 1-800-273-TALK(8255) or contact Crisis Text Line by texting TALK to 741741.

My content on social media, websites, and other publications is not a substitute for therapy. It is intended ONLY for educational purposes and is not considered professional services. Following me or engaging with me on social media does not constitute a therapeutic relationship. If you're a current or past client, you're welcome to follow me, however, I will not follow you in return due to ethical boundaries and to preserve confidentiality. Please engage responsibly. In the case of a life-threatening emergency, always dial 911, or go to your nearest emergency room.

Crisis Resources

Emergency: 911

National Domestic Violence Hotline: 1- 800-799-7233

National Suicide Prevention Lifeline: 1-800-273-TALK (8255)

National Hopeline Network: 1-800-SUICIDE (800-784-2433)

Crisis Text Line: Text "DESERVE" TO 741-741

Lifeline Crisis Chat (Online live messaging): https://suicidepreventionlifeline.org/chat/

Self-Harm Hotline: 1-800-DONT CUT (1-800-366-8288)

Essential local and community services: 211, https://www.211.org/

Planned Parenthood Hotline: 1-800-230-PLAN (7526) 

American Association of Poison Control Centers: 1-800-222-1222

National Council on Alcoholism & Drug Dependency Hope Line: 1-800-622-2255

National Crisis Line - Anorexia and Bulimia: 1-800-233-4357

LGBT Hotline: 1-888-843-4564

TREVOR Crisis Hotline: 1-866-488-7386

AIDS Crisis Line: 1-800-221-7044

Veterans Crisis Line: https://www.veteranscrisisline.net

TransLifeline: https://www.translifeline.org - 877-565-8860

Suicide Prevention Wiki (International hotlines): http://suicideprevention.wikia.com